The last event of the weekend of World's Toughest Mudder is called "The Bar Crawl". It's not called that because people crawl from bar to bar though. It's called the Bar Crawl because everyone is so sore, they have to crawl to get to the bar. Or at least that's the story we heard from our first guest this episode.
We are joined by six guests we talked to at the bar crawl the night after World's Toughest Mudder 2018.
J.D. Allen is an Atlanta local and veteran of multiple World's Toughest Mudders. He shares his thoughts on this years version of the race.
Mike Stefano and Katelyn Ritter are the hosts of the Obstacle Running Adventures podcast. Mike ran WTM for the first time this year and Katelyn pitted him all the way to 50 miles.
Chris Wilkins and John Cheek came all the way from the UK to run World's Toughest Mudder. They have advice for international runners thinking about making the trip.
Kenny Rotter ran 40 miles in the bitter cold this year and ran into Will Hicks multiple times over the weekend. He talks about how to take the Tough Mudder spirit into "real life" off the course.
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
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World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
---
The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Rea Kolbl and Kris Mendoza are here to talk about their wins at World's Toughest Mudder 2018. They are joined by 2nd place woman Erin Rost, 3rd place woman Allison Tai, and Papa and Mama Doza, Danny and Katie.
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
World's Toughest Mudder 2018 is in the books! Rea Kolbl repeats as women's champion and 🎵Kristopher Mendoza 🎵wins for the men!
Men
Women
It was a cold, miserable, wonderful race. We will have more from the elites and regular folks in upcoming episodes.
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Trevor Cichosz is the men's 2016 World's Toughest Mudder Champion. During his win in 2016 he became one of the seven men to run 100 miles in a single World's Toughest Mudder and joined the exclusive "Orange Jacket Club."
Trevor recently ran 219 miles in a race across Scotland. During the 65 hours it took him to run, he did not sleep at all. He won the race.
One interesting part of Trevor's race strategy is he makes sure his pit crew does NOT tell him standing in the race. He doesn't want to know what place he is in. This is part of his plan to "Race the course, not the competition."
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
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Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Rea Kolbl is the women's defending champion of World's Toughest Mudder. Her 90 miles in 2017 tied the women's record set by Amelia Boone in 2012. No woman has ever run more miles in a World's Toughest Mudder than Rea Kolbl.
We talk about her race plan for WTM this year, how she can fit more miles in than last year, and what do when things don't go the way you planned.
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
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Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Molly Kenneth returns to the show to talk about Hypothermia and "How to Not Die 2018". Molly is a Certified Nurse Practicioner and has become a trusted source for medical information as it relates to Obstacle Course Racing. For more from Molly on How to Not Die at WTM, look for her episode from Season One of the podcast.
WTM 2018 will be cold. Very. Cold. Molly joins us to talk about the signs and symptoms of hypothermia. We talk about how to recognize them in other runners on course and how to help them. We also talk about what pit crew members can do to prevent their runner from getting hypothermia and how to treat it if hypothermia happens.
For more from Molly on Hypothermia, read her article for The OCR Report: Hypothermia and OCR: How to Not Freeze.
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The OCR Report is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Kris Mendoza is one of the seven men to run 100 miles or more at World's Toughest Mudder. Kris is coming off his biggest Tough Mudder win ever, a 45-mile performance at the eight-hour Toughest Mudder in Norcal last month.
Kris passes along advice he received from the 2016 WTM Champ Trevor Cichosz. "The race doesn't begin until midnight." Spend the first 12 hours of the race running your own race and not worrying about what place everyone else is in. Don't burn yourself out early. Once midnight hits is when the racing happens.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Ryan Atkins has won World's Toughest Mudder five times. He is the only man to win the individual title more than once and he has done it three times. He has also won WTM as part of a four-man team and as part of a two-man team. He holds the record for most lifetime WTM miles AND most miles at an individual WTM. Ryan Atkins is the greatest World's Toughest Mudder athlete ever.
This year Ryan will be competing in the Team Relay division with Ryan Woods, Brian Gowiski, and his wife, Lindsay Webster. This will be Ryan's first time in the Team Relay category.
Ryan says the single greatest quality an athlete at World's Toughest Mudder must have is "Stoke and Desire". The race WILL get hard. It gets hard for everyone, even him. If you don't really want to be out there, and you don't have that Stoke or that Desire, the race will spit you out every time.
It won't matter how much planning you do, and how many spreadsheets you prepare, and how dialed-in your nutrition plan is. If you don't have that Stoke and Desire it will all fall apart for you.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Dr. Stuart Weiss is the worldwide Medical Director for Tough Mudder. World's Toughest Mudder 2018 looks to be one of the coldest WTM's in several years. We talk about what every runner should do to prevent hypothermia and to avoid injury while cold and tired.
Dr. Weiss advises every runner: Listen to your body. Athletes are more likely to get injured when they get tired. Pay attention to your musculoskeletal fatigue, your fueling, and your hydration to give yourself the best chance of success on course.
Dr. Weiss works with Intelligent Crowd Solutions. If you have medical training and would be interested in helping elite athletes at events like World's Toughest Mudder go to icrowd.com. There you will receive more information about how to join their team.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Elite Week continues with Allison Tai. Allison is one of the favorites to win World's Toughest Mudder 2018.
Allison says one of the ways she has been preparing for WTM 2018 by touching electric fences. That is a true story. She also says she is jealous of her friends running WTM for the first time who still have that fear of the race.
Be sure to follow Allison's progress at WTM this weekend on the World's Toughest Podcast Instagram account. Carlo Piscitello will be manning our stories all day and all night long.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
In a short amount of time, Jack Bauer has become the go-to stat-man for the sport of Obstacle Course Racing. You can see his work at YancyCamp.com.
Jack and Will discuss the upcoming World's Toughest Mudder 2018. They get into the details of which athletes to watch and how the expected cold and poor weather will affect their race.
Jack gives his predictions for the top five men and top five women of WTM 2018. They are:
Men:
Women:
What do you think of his predictions? Email us at worldstoughestpodcast@gmail.com with So Smart WTM in the subject line and your predictions for the top three men and top three women at WTM 2018. If you get all six correct you will win a brand-new World's Toughest Podcast sticker and an on-air phone call from Will Hicks congratulating you on being So Smart.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Scott Brown may be the greatest OCR athlete to come out of Scotland. We haven't seen him at World's Toughest Mudder lately, but he is making his return this year in Atlanta.
Scott ran World's Toughest Mudder every year from 2012 to 2015. His best year was 2015 when he finished with 80 miles and 5th Place overall. His 80 miles was the best finish by a European that year.
After a two-year hiatus, Scott is ready to take on WTM again. Look for him near the top of the leaderboard.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Jesse Bruce has qualified as a World's Toughest Mudder Elite Contender two years in a row. He is one of the few men to run 50 miles at an eight-hour Toughest Mudder. He has big plans for WTM 2018.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Tyler Nash has ran in every World's Toughest Mudder. "And walked in them too" he says. He recently completed the Moab 240, a 240 mile race in Moab, Utah and that experience has changed his outlook on World's Toughest Mudder.
Tyler had a rough 2017 at WTM. We like to say we talk about "success and failure at the greatest event in OCR". Tyler is very honest about his race last year and the regrets he has. Following the success of his recent 240-mile race, he has a whole new outlook on running "just" 24 hours.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
---
Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
This is Episode #100 of World's Toughest Podcast! Thank you for listening! Celebrate with us by leaving a review on Apple Podcasts!
Amelia Boone has dominated World's Toughest Mudder like no other woman ever. No other woman has won World's Toughest Mudder more than once. Amelia has won it three times. Only three people have won back-to-back individual titles at World's Toughest Mudder. Amelia is the only woman to do it, in 2014 and 2015.
Amelia is the most high-profile athlete in the history of OCR. She talks in this episode how that still sounds odd to her. She started out the same way everyone starts out, running a Tough Mudder with her friends. Amelia talks about how WTM is a special race to her and how much she hates to miss it this year. She says to pencil her in for 2019.
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TheOCRreport.com is live! Check out the new website from the people behind World's Toughest Podcast, Overcome and Run, and Obstacle Running Adventures. Let us know what you think. We are excited.
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Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
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World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
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Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Alex Walker is an Elite Contender for World's Toughest Mudder 2018. Alex earned her spot as an Elite Contender with her 4th place finish at Toughest Mudder South this year. She finished with 35 miles in 8:18.
This will be Alex's first year at World's Toughest Mudder. She has been meticulous in her preparation and shares some of the tips she has learned and advice she has received in this episode.
Because this is her first year at WTM Alex is flying under the radar of many people watching the race. Keep an eye on Alex Walker to make some noise at World's Toughest Mudder 2018.
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Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
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World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Jon Albon is a two-time Champion of World's Toughest Mudder, with back-to-back wins in the team category in 2015 and 2016. Jon is one of four men to run 105 miles at World's Toughest Mudder.
Outside of WTM, Jon is a two-time Spartan Race World Champion, the reigning OCRWC World Champion every year since 2014, and he is the current Skyrunning Ultra World Champion.
Jon is not running WTM this year in order to focus on the $1,000,000 Spartan Race challenge. Jon has already won the first of three races in order to qualify for the prize. The second race is this weekend in Sparta, Greece at the Spartan Trifecta Championship.
Jon shares his thoughts on the new venue in Atlanta, has some recommendations on assessing course difficulty and has advice for first-timers when the suffering gets real in the middle of the night. "Smile and be happy. No matter what."
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Elite Week continues! We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Anne Champagne placed second at Toughest Mudder East this year, near Boston. Two months after that race she placed first OVERALL at the Spartan Ultrabeast in Stoneham, Quebec. She beat all the women and the men.
This is Anne's first year at World's Toughest Mudder, but she is an athlete to keep your eye on.
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Elite Week continues. We have interviews with the Elites of WTM every day from now until raceday in Atlanta. Be sure to leave a review on Apple Podcasts if you enjoy Elite Week.
---
Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Elite Week 2018 kicks off with Ryan Woods. Woods has had a roller coaster year of OCR. We talk about the disappointment of last year and how he came back strong this year with his Spartan Race US Series Championship.
Woods will be running on a relay team this year at World's Toughest Mudder with his teammates Ryan Atkins, Lindsay Webster, and Brian Gowiski. He talks about running with such an elite group of athletes.
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Who will win the individual podiums at WTM 2018? Email your picks for the top three men and the top three women to worldstoughestpodcast@gmail.com with SO SMART WTM in the subject line and you could win a World's Toughest Podcast sticker and a guest spot on the podcast to talk about how excited you are to win a sticker. Good luck!
---
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.
Diana Codispoti is "four-foot-five on a good day". Our host met Diana at Toughest Mudder Norcal last month and was happy to bring her on the show.
Diana has run two Toughest Mudder races this year and will be at World's Toughest Mudder next month in Atlanta. To the best of our knowledge, Diana is the first (and only) little person to compete at World's Toughest Mudder.
Diana talks about some of the unique challenges she faces completing obstacles and putting in the miles running. She also talks about her thoughts on Daytime Toughest Mudder vs. Nighttime Toughest Mudder and what her family thinks about her plan to run for 24 hours straight at WTM.
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World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we will read it on a future episode. Be sure to subscribe and listen for new episodes every week.
World's Toughest Mudder is just weeks away. We talked with the race directors of WTM 2018 for a preview of what runners can expect when they show up in Atlanta on November 10th.
Nolan Kombol and Eli Hutchison lead the team that designs World's Toughest Mudder. They set the course. They choose the obstacles. They control your fate for 24 hours in November. No one knows what to expect at WTM 2018 better than these two men.
Nolan and Eli LAY IT OUT for us in this interview. They start at 14:07.
Do not let anyone else spoil this interview for you.
Do not spoil this interview for anyone else.
After you listen, go to Apple Podcasts and tell us what piece of news from Nolan and Eli is most exciting to you. There is plenty to choose from. We will read your thoughts on an episode soon.
World's Toughest Podcast is excited to partner with Merrell again to give away a pair of shoes every month to listeners of the show. To win a pair of Merrell Agility Peak Flex 2 or Merrell All Out Crush 2.0 trail running shoes, text the word TOUGH to the number 228-28 or email WorldsToughestPodcast@gmail.com with MERRELL in the subject line and your 1)Name, 2)Email Address and 3)Cell Phone in the body of the email. Both options will subscribe you to the World's Toughest Newsletter and qualify you to win.
---
Follow us on Twitter or Instagram.
What do you think of the podcast? Who in the Tough Mudder community would you like to hear? Let us know on the World’s Toughest Podcast Facebook page at facebook.com/worldstoughestpod.
Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.