Jay and Heather Bode join me to talk about their experience at Toughest Mudder Los Angeles and to talk through the course map for this weekend at Toughest Mudder Atlanta.
Jay and Heather host the Overcome and Run podcast, as well as writing for their site, OvercomeAndRun.com
Jay and Heather talk about the details of their Toughest race in L.A. and how you can use that info as you finalize preparation for Toughest Atlanta, including what gear they wore, what food they brought, and how they handled cramping on course. We also go through the course map and talk about each obstacle at Toughest Atlanta and how to complete each one.
Congratulations to Alexandria Badenhop! She's the lucky winner of an entry to Toughest Mudder Atlanta and a pair of Merrell Agility Peak Flex trail running shoes. She won because she is subscribed to the World's Toughest Podcast email list so she heard about the 48 hour "Flash Contest" held this past weekend. We're in the middle of a big Merrell giveaway. Now is a good time to get on the list.
If you'd like to join the list and enter the contest for a free pair of Merrell Agility Peak Flex shoes email WorldsToughestPodcast@gmail.com with Merrell in the subject line and the following in the body: 1) Your name 2) Your email address 3) Your cell phone number 4) Yes or No to the question "Would you like to receive updates from Merrell and World's Toughest Podcast?"
Who would you like to hear on the podcast? Let us know on the WTM Community page, the World’s Toughest Podcast Facebook page, or leave us a review on iTunes. Don't forget to subscribe and listen for new episodes every Tuesday.