This is a bonus episode from Season One of the podcast. We will have three bonus episodes today with Elite Week 2018 starting tomorrow! Subscribe to the podcast so you don't miss a single episode.
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Ken Roberts is a member of the World’s Toughest Mudder community who is also a dietitian. We take a deep dive into the world of endurance racing fueling and nutrition. We talk calories per hour and water volume and the high level topics, but we also get into some practical easily applied advice: What should you eat the day before WTM? What should eat the morning of the race? What should you eat during the race?
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